McPhail's Spin Sudio
To register for any of the classes please email info@mcphailscycle.com
or call 519-886-4340
Up coming classes
Regular classes will start the 1st week of November
Monday's 6:00 - 7:30pm C2C Cycle & Core
Tuesday's 6:00 - 7:30pm Sweetspot & Stretch
Wedneday's 6:45 - 7:45 am Cycle 60
Thursday's 6:00 - 7:30pm C2C Cycle & core
Saturaday's 8:30 - 10:00 am Cycle 90
Cycle 60
A 60 minute ride focused on delivering an authentic real ride feel because you are on your bike on our smart trainers. Guided by expert instructors to upbeat music, you will be taken through various cycling workouts, such as climbing, VO2max, endurance rides, and power sprints! Highly specialized performance tracking during every ride provides the perfect motivation to challenge you to take it to the next level! Perfect for the outdoor enthusiast and novice riders alike. All Spin classes are BYOB (bring your own bike)
Cycle 90
A classic ride for 90 minutes focused on delivering an authentic real ride feel on your bike on our smart trainers. Guided by expert instructors to upbeat music, you will be taken through various cycling workouts, such as climbing, racing, endurance rides, and power sprints! Highly specialized performance tracking during every ride provides the perfect motivation to challenge you to take it to the next level! Perfect for the outdoor enthusiast and novice riders alike. All Spin classes are BYOB (bring your own bike)
C2C Cycle & Core
Cycling-2-Core Training is your challenge-2-change training program for any cyclist – a 60 minute ride followed by 30 minutes of mat-based core strength! Challenging enough to result in continual improvement, but not so taxing that it results in injury or overtraining. This delicate balance is achieved by offering a periodized program with Kelly’s guidance. All Spin classes are BYOB (bring your own bike)
Pricing:
Unlimited Classes $125/ month with a 4 month commitment (Nov-Feb)
20 Class Pass $250
10 Class Pass $150
1 Class $20
